Featured Articles

Here are some articles that have received a lot of wonderful feedback- thanks everyone! We wanted to highlight these articles to make sure they got the attention they deserve.

New on Featured Articles

Stress: Turn the Daily Grind Into a New Frame of Mind

  Stressed out? Swamped at work? Home life feeling chaotic? Feeling a little nuts? We’ve all been there. Sometimes stress gets its dirty little hooks in us and we stay there. Speaking of dirty little hooks, we’ve all heard the phrase “stress, the silent killer”, but recent studies have shown that we may being giving stress a bad rap.   What Is Stress? Stress is the anticipation or experience of adversity or difficulty. We have an instinctual ability to combat this in the form of our … [Read more...]

Happiness (2/3): Where to Invest Your Dollars in Happiness

  This is part 2 of a 3 part series: Happiness (1/3): What to Understand and How to Take Control Happiness (3/3): Why We Get Bored and What To Do About It   Big money, big happiness, right? Not necessarily.   Basic Needs The idea that being rich makes you happier is true, but what about in reality? Let’s take a closer look. The degree of happiness, when considering a financial influence, is dictated by circumstance. For a person living below the poverty line, their financial … [Read more...]

Breaking Bad Habits: Change Your Perception, Change Your Results

  Have you ever set a goal and struggled to stick with it? Yeah, you, me, and everyone we know. Sticking to your goals can be tough! Let’s look at some helpful tips to get us where we want to be.   That Bad Habit When we set goals, we usually have the best intentions. We've realized there is something holding us back from reaching our full potential and we set out to change ourselves for the better. In the beginning, there is usually a honeymoon period. We're on a bit of a high and … [Read more...]

Release Your Limiting Beliefs (1/8): Learn to Stop Sabotaging Your Success

  This is part 1 of a 8 part series: Release Your Limiting Beliefs (2/8): Become Aware of Sabotage and Create New Habits Release Your Limiting Beliefs (3/8): Identifying Sabotage and What to do About It Release your Limiting Beliefs (4/8): Consciously Recognizing the Why of Your Self Sabotage Release your Limiting Beliefs (5/8): How to Free Yourself from Those Sticky Emotions Release your Limiting Beliefs (6/8): How to Reframe Your Old Thinking Patterns Into Helpful Ones Release … [Read more...]