Goal Setting

Goals are, by nature, a personal thing. We set them to improve our situation and relationships. By setting a goal, we are showing that we see the need for a positive change in our life and are committing to making that change. However, there can be many challenges along the way. We cannot overcome these challenges and realize our goals if we’re not prepared.

Setting and achieving your goals is a science and an art. It requires specificity, planning, quantifying, belief, and sweat. Understanding effective Goal Setting is a simple process that, with some effort, can lead you to realize the full potential that is your true self.

In order to help you learn more about Goal Setting, we suggest reading this series of articles to support you and your efforts.

Great Goal Setting (1/5): Get Started Setting Goals with a Successful First Step

Great Goal Setting (2/5): How to Stay Motivated with Your Goal in a Way That Makes Sense


Great Goal Setting (3/5): Believing and Quantifying to Ensure Success


Great Goal Setting (4/5): How to Identify Types of Goals and What Steps to Take


Great Goal Setting (5/5): Be Aware of Goal Setting Pitfalls and How to Save Yourself from Disappointment

New on Goal Setting

3 Powerful and Proven Steps to Outwit Your Scary To-Do List (Part 3)

  “Do I want my wins to come easily?” Most people never think about the quality in which they want their success to arrive. For most, “success” is enough. However, as your “success” develops, you begin to notice the trade-offs. You sacrifice your time and energy, and also forgo other important personal and professional opportunities. In the end, you have what you want, but at what cost? It’s a slippery slope that most don’t notice until they are far along in their development. They look … [Read more...]

3 Powerful and Proven Steps to Outwit Your Scary To-Do List (Part 2)

  You’ve already learned one of the most important influencers in how you feel about your to-do list. What was that again? Answer: Momentum. We need that stuff. Did you read all about it in PART 1? If not, go ahead and pause on this article, read Part 1, then come back to Part 2. We know that momentum is important and we also know that we don’t want just any ol’ momentum. We want momentum that’s weaved with Peace and Balance. This is the difference between loving and hating the work that … [Read more...]

3 Powerful and Proven Steps to Outwit Your Scary To-Do List

  You have a to-do list, but the tasks aren’t getting done. Or maybe they are, but your list seems to be growing rather than shrinking or maintaining a steady flow. What’s happening here? The “to-do list” can be our Savior or Executioner, which one depends entirely on you. If you’re in a state where you feel like your to-do list is: Becoming a burden Making life feel more laborsome Keeping you from enjoying your work and progress Causing you to avoid the work you need to … [Read more...]

6 Traps that Ensnare Your Power of Presence (Part 2)

  In this article, we’re giving you the next set of most common life energy traps that we humans experience in our day-to-day. Did you familiarize yourself with the first set? If not, you’ll definitely want to do that before you continue with this article. Visit Part 1 and get comfortable with these ideas and practices before moving forward. Now that you’re all caught up, let’s look at 3 more traps that ensnare your power of Presence. Remember, there are traps everywhere that rob us of our … [Read more...]

How to Lift Your Expectations and Rescue Your Relationships

  Remember the last time you burned your hand in the kitchen? You thought you were about the grab the cool, dark handle of your favorite cast iron skillet sitting on the stove. However, much to your surprise, the stove was on and preparing this skillet to burn everything it came in contact with. You expected a quick and easy, pain-free experience. …But you got something else. What went wrong? Answer: Your expectation set you up for pain. How often does this happen in other … [Read more...]