Goal Setting

Goals are, by nature, a personal thing. We set them to improve our situation and relationships. By setting a goal, we are showing that we see the need for a positive change in our life and are committing to making that change. However, there can be many challenges along the way. We cannot overcome these challenges and realize our goals if we’re not prepared.

Setting and achieving your goals is a science and an art. It requires specificity, planning, quantifying, belief, and sweat. Understanding effective Goal Setting is a simple process that, with some effort, can lead you to realize the full potential that is your true self.

In order to help you learn more about Goal Setting, we suggest reading this series of articles to support you and your efforts.

Great Goal Setting (1/5): Get Started Setting Goals with a Successful First Step

Great Goal Setting (2/5): How to Stay Motivated with Your Goal in a Way That Makes Sense


Great Goal Setting (3/5): Believing and Quantifying to Ensure Success


Great Goal Setting (4/5): How to Identify Types of Goals and What Steps to Take


Great Goal Setting (5/5): Be Aware of Goal Setting Pitfalls and How to Save Yourself from Disappointment

New on Goal Setting

How to Master Focus in Minutes and Conquer Your Fear of Failure

  We all know what it feels like to live in fear. It’s not a new feeling, is it? As a child, we stayed up at night worrying about tomorrow’s t-ball game, or the first day of school. We imagined every possible scenario of what could go wrong. The momentum behind this dangerous kind of thinking was born out of experience. We feared the unknown because we already had a taste of “failure”. We knew if felt bad. We knew we wanted to avoid it. Fast-forward to today… It’s not much … [Read more...]

How To Excite Your Portable Energy System (Part 3)

  You’re almost there. You almost have the knowledge you need to command your portable energy system. But before we continue, ask yourself… Does my portable energy system actually need “commanding”? I mean…weren’t you doing “pretty okay” without this knowledge of Prana, Nadis, and Chakras? What can this knowledge actually do for you? This knowledge brings you to Balance. When Balance is realized, an ancient and true energy awakens. This energy serves us in connecting to our … [Read more...]

The Secret to Strength Nobody Ever Told You

  Strength is not achieved through perseverance. This might strike you as odd as you have probably been raised to believe differently. “Never quit”. “Just stick with it”. “Fake it until you make it”. These were the inspirations and taglines that chimed in when we were desperate and seeking support. But this is the old model. It doesn’t work anymore. Not for what we have in mind. Sure, this route to Strength will help you develop persistence, but it will also help you to develop a … [Read more...]

How to Grow and Balance Your Lopsided Life: Part II

  Did you read the last article? If not, go here. If so, did you rate your eight dimensions of Wellness on a scale from 1 to 10? You did? Fantastic! Let’s pick up where we left off.   Your Dimensions of Wellness So how did you do? What’s life look like in black and white? What was your average? To find average, add up all of your 1 to 10 scores, divide by 80, and multiply by 100. This number will give you your average of your personal total Wellness. If we were in grade … [Read more...]

How to Grow and Balance Your Lopsided Life

  Have you ever seen one of those lopsided bodybuilders? Sure you have. It’s that guy you see from time to time with the disproportionate muscular groups. Remember? Huge biceps with tiny legs? Or have you ever seen one of those lopsided intellectuals? Sure you have. It’s that lady you see from time to time with the disproportionate social skills. Remember? Huge capacity for problem solving with a negative attitude? There are other examples of lopsided humans. What’s more … [Read more...]