Meditation

There’s nothing better than knowing and feeling the beauty and truth of the present moment. It heals us and gives us great clarity and insight. Meditation is one avenue we can take to present ourselves with this truly blissful experience.

Meditation can offer immediate and life-long results. The more one invests in their mediation, the deeper and richer the experience becomes. Don’t worry, you don’t have to shave your head and move to the mountains. Meditation can be personalized to suit your schedule and lifestyle. Through willingness and intention, you can bring good health, peace, wisdom, and unity to your life.

To support you in your growth and movement, we suggest that you read these articles:

Meditation 101 (1/4): How to Get Comfortable using Props

Meditation 101 (2/4): How to Get Comfortable Using Alternative Positions

Meditation 101 (3/4): How to Prepare Yourself for Meditation

Meditation 101 (4/4): How to Reach the Next Level

New on Meditation

How to Command Lower Body Consciousness

  Cowboys are the masters of lower body consciousness. They understand all too well the importance of being rooted in action and commanding the situation. They have to. Their job on the ranch is terribly demanding and there’s no room for weakness or fear. Their bravery, tenacity, and endurance has chiseled them into the hearts and minds of generations as the ultimate hero. They hold this sacred space in our lives because of their ability to rule. They wrangle man, beast, terrain, and … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 8)

  Welcome to the final article in this series. By now you have a very, very good idea of what meditation is, how to prepare for it, how to perform it, and how to maximize time spent meditating with post meditation exercises. You are the king (or queen) of your domain. But what about outside of your domain? What’s going to happen just beyond your castle walls? It’s the difference between a scientist working in the “laboratory” and working in the “field”. In the lab, he has control … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 7)

  Now that we’re all masters of meditation, let’s secure our investment. The more you invest in meditation, the more value it will create for you. But how can we secure this value? How can we quantify our time spent performing “one handed claps”? It’s easy. We will create a bridge from the meditative experience to the reality of your day-to-day. We will create this bridge by performing post meditation exercises. These exercises help us to see and feel the value of our meditative … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 6)

  Yes! Yes! Yes! It’s finally here! We’re finally ready to tackle the coveted, and often misunderstood, manifestation meditation. We’ve covered everything we’ve needed to including: PART 1: Why meditate? PART 2: Prepare the body PART 3: Prepare the experience PART 4: Stylings of meditation PART 5: Additional stylings of meditation If you want to work with this manifestation meditation, you must read and familiarize yourself with the material covered in all previous articles. … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 5)

  How did the “Scanning” technique work for you in our LAST ARTICLE? Familiarizing yourself with these different stylings of meditation will support you while you work with your specific intentions and spiritual goals. In time, you may even find a completely original style that fits perfectly for you and your situation. And that’s the beauty of meditation, isn’t it? To develop and grow a personal space that we can go to for insight, healing, strengthening, and … [Read more...]