There’s nothing better than knowing and feeling the beauty and truth of the present moment. It heals us and gives us great clarity and insight. Meditation is one avenue we can take to present ourselves with this truly blissful experience.

Meditation can offer immediate and life-long results. The more one invests in their mediation, the deeper and richer the experience becomes. Don’t worry, you don’t have to shave your head and move to the mountains. Meditation can be personalized to suit your schedule and lifestyle. Through willingness and intention, you can bring good health, peace, wisdom, and unity to your life.

To support you in your growth and movement, we suggest that you read these articles:

Meditation 101 (1/4): How to Get Comfortable using Props

Meditation 101 (2/4): How to Get Comfortable Using Alternative Positions

Meditation 101 (3/4): How to Prepare Yourself for Meditation

Meditation 101 (4/4): How to Reach the Next Level

New on Meditation

Get Instant Emotional Release Now with This New 2nd Chakra Technique

  The puppet doesn’t know it’s a puppet. It looks through its wooden eyes, out into the world and wonders. It wonders of life beyond its little stage. It wonders why people react the way they do to its performance. It wonders why it was given this stiff, clunky body. The puppet thinks it has control over its actions. It thinks it wrote the song it sings. It thinks it chose its cute dance. This puppet does not have Vision. If it did, it would be able to see the semi-transparent … [Read more...]

The Shockingly Simple Technique to Immediately Raise Your Vibrational Level

  There’s nothing worse than working with all your might towards a goal in life only to find it’s not what you wished it would be. For many people, this sad and embarrassing truth is only revealed after years of investment- for some, a lifetime. There’s no reset button. No, “let me try that again”. The time is lost and it’s not coming back. When confronted with moments like these, the best of us will put on our shiniest smile and use what was learned to move forward. For others, it’s a … [Read more...]

Lift Your Tired Face with Third Chakra Fire

  It’s starting to show. The stress from the office. The aggression from traffic. The piling up to-do list. It’s all starting to show. The signs of your tired mode are everywhere. We can see it in your posture. We can hear it in your voice. We can feel it in your attitude. It makes for a yucky presentation. Your loved ones are patient with you…up to a certain point. And forget about your boss or the guy at the deli showing you love- they’re as tired as you are. Everybody’s suffering. The best … [Read more...]

The Selfish Meditation and Why You Want It

  Trees are the most selfish beings on the planet. Just think about it… There they are- planted and consuming resources. They eat up the sun. They eat up the water. They eat up the space. Who do these trees think they are? What gives them the right to behave this way? What kind of design would allow for such a still and protruding existence on this planet? Answer: The absolute BEST design you could ever hope to be a part of.   Be More Like Trees Don’t turn into an angry … [Read more...]

How to Spend and Save Your Chakra Dollars

  You’ve already made your choices. You ate _____. You slept _____. You feel _____. How are you currently feeling? Ideal? Less than ideal? Is there anything you can do to maximize the amount of energy you currently have?   Maximizing Your Limited Amount of Energy In your body, lay seven chakra centers. These seven centers are responsible for creating, balancing, and housing the different flavors of energy that make you operational in this world…and the next. How you … [Read more...]