Meditation

There’s nothing better than knowing and feeling the beauty and truth of the present moment. It heals us and gives us great clarity and insight. Meditation is one avenue we can take to present ourselves with this truly blissful experience.

Meditation can offer immediate and life-long results. The more one invests in their mediation, the deeper and richer the experience becomes. Don’t worry, you don’t have to shave your head and move to the mountains. Meditation can be personalized to suit your schedule and lifestyle. Through willingness and intention, you can bring good health, peace, wisdom, and unity to your life.

To support you in your growth and movement, we suggest that you read these articles:

Meditation 101 (1/4): How to Get Comfortable using Props

Meditation 101 (2/4): How to Get Comfortable Using Alternative Positions

Meditation 101 (3/4): How to Prepare Yourself for Meditation

Meditation 101 (4/4): How to Reach the Next Level

New on Meditation

Mindful Meditation: You Think You Have it Rough?

  Sitting in the fire. That’s how one inmate referred to finding his peace while incarcerated. And yet, he found it. What was his trick? Mindful Meditation. The Huffington Post Live interviewed several inmates and asked them how they adopted a mediation practice while in prison. You can see those interviews in this video.   How Mindfulness Helped These Inmates Claudia Schippert, professor of Humanities, Univ. of Central Florida, tells us that once we learn presentness, we are better … [Read more...]

Meditation 101 (4/4): How to Reach the Next Level

  This is part 4 of a 4 part series: Meditation 101 (1/4): How to Get Comfortable using Props Meditation 101 (2/4): How to Get Comfortable Using Alternative Positions Meditation 101 (3/4): How to Prepare Yourself for Meditation   In our last article, we introduced the idea of the observer (forgive the language, it’s not actually an idea). The observer is the essence of who we are. It’s that which transcends all that we choose to identify with. In our daily lives, we identify … [Read more...]

Meditation 101 (3/4): How to Prepare Yourself for Meditation

  This is part 3 of a 4 part series: Meditation 101 (1/4): How to Get Comfortable using Props Meditation 101 (2/4): How to Get Comfortable Using Alternative Positions Meditation 101 (4/4): How to Reach the Next Level   Have you found a new favorite position to meditate in? If so, good for you! If not, keep experimenting. Remember, you don’t have to use the same props or position every day. Ask yourself how you’re feeling today and go from there. Q: Ok, so now what? I found … [Read more...]

Meditation 101 (2/4): How to Get Comfortable Using Alternative Positions

  This is part 2 of a 4 part series: Meditation 101 (1/4): How to Get Comfortable using Props Meditation 101 (3/4): How to Prepare Yourself for Meditation Meditation 101 (4/4): How to Reach the Next Level   In our last article, we looked at using props to support our body while we “knock on the sky”. Did any of those props work for you? If so, great. If not, don’t worry, there’s more you can do to find “your way” in your mediation.   More than One Way to Skin a … [Read more...]

Meditation 101 (1/4): How to Get Comfortable using Props

  This is part 1 of a 4 part series: Meditation 101 (2/4): How to Get Comfortable Using Alternative Positions Meditation 101 (3/4): How to Prepare Yourself for Meditation Meditation 101 (4/4): How to Reach the Next Level   Hooray! You finally got into meditation. You bought the incense. You have the awesome mood music. You sent the memo to everyone in your house that on Tuesdays at 7pm it’s “Me Time”. And there you are, ready for your meditation. How exciting! The only … [Read more...]