Lift Your Tired Face with Third Chakra Fire

Aug 10, 2015

Look how you want to feel.


It’s starting to show.

The stress from the office. The aggression from traffic. The piling up to-do list. It’s all starting to show.

The signs of your tired mode are everywhere. We can see it in your posture. We can hear it in your voice. We can feel it in your attitude.

It makes for a yucky presentation.

Your loved ones are patient with you…up to a certain point. And forget about your boss or the guy at the deli showing you love- they’re as tired as you are.

Everybody’s suffering.

The best advice anybody ever gave you was, “Get some rest”.

Although this advice is surely coated with good intentions, it doesn’t do much good, not now anyway.

I can’t “get some rest”.  I have a MILLION things to do!

It might be the middle of the day, or the middle of a long week. We can’t always stop what we’re doing to play catch-up.

So everybody continues to suffer.

This is no way to live.

The only reason you, or anybody else, would continue like this is because you don’t know how to add fuel to your fire.

There is a natural, easy to learn, and quick technique that will help you to put some pep in your step.

It’s nothing short of a miracle.


The Transparent You

Most of us don’t honor our bodies.

We give heaps of attention to the outside of our bodies as we dress it, comb it, get it to release feel-good chemicals, etc. However, it is rare to meet someone who gives this same amount of attention to the inside of his body.

And it shows.

You wear your negligence on your face.

The face is the perfect focal point for the discussion of the following technique. Your face is the picture your emotions paint. Remember when grandma said, “Don’t make that face or it’ll freeze that way”?

…She was right.


The Third Chakra

In order to bring life to the face, and the rest of our body, we have to fan the fire.

Where’s the fire?

Answer: In your third chakra center.

Your third chakra is responsible for the generation, storage, and balance of your body’s energy.

It’s simple. Tired? Feed the third chakra.

Feed it what?

Answer: Your attention.

Note: If you’d like more information on your chakra system and how to work with it, begin your search here.


The How-To

This chakra activation technique can be performed at home or on-the-go. It is simple, quick, and discreet.

Again, our focal point for this technique will be the face. However, you may shift the focal point to any area you feel needs your attention. You may also expand your attention to create a full body experience.

You may stand or sit in your favorite upright position while performing this technique.

Step 1: Give your attention to your third chakra center

Your third chakra center is located in your solar plexus region. Your solar plexus is the soft space where your rib cage meets below your sternum in your front body. Take your right palm and begin to gently massage and caress this area in a clockwise motion.

After a few moments of this physical stimulation, put your hand by your side and “feel” this area.

Step 2: Charge your third chakra center

Begin to give your attention to the rise and fall of your breath. Observe how the flow of air physically effects this area. Expand your observation and feel how the breath effects all of subtle energies linked to this area.

After a few cycles of this kind of observation, smoothly inhale with a decisive breath while giving your complete attention to the area of your third chakra.

Step 3: Sail your third chakra energy

On your exhalation, gather the energy created in the third chakra and send it to the large and small bones, muscles, and tendons in your face.

The key is in your quality of breath. Think of it as wind catching a sail. It’s graceful. It’s smooth. It looks like surfing.

One community member reported that she observed this same kind of event when she makes the bed in the morning. “When I make the bed, I fly the bed sheet to all four corners of the bed. When the bed sheet is fully extended, I watch it gently float down, and its peace washes over me”.

When the energy of the third chakra reaches your face, you will feel your facial bones and muscles begin to relax. For many of you, you may even feel a “stretch”. Many have reported that it feels like their face is “morphing”.

This is only because you are suddenly, and with great conviction, releasing the tension stored in your face. Think of it as a massage.

Step 4: Repeat

You may perform this gathering and sailing of third chakra energy for as long as you like.

For best results, perform this technique many times a day for short periods (compared to one, long session).


In Conclusion

This is the perfect technique to use for a quick boost when you need it most.

Remember, although the focal point of this technique was to energize your body and release tension stored in your face, it has many applications. You are encouraged to experiment and find out what works best for you and why.


Like always, if you have any questions about this or any other article, please ask by leaving a comment below. Also, we would love to start a conversation here. Tell us…What has been your experience working with the chakra system? What do you do when you need a boost of energy?


P.S. Quick reads like this are incredibly powerful and serve well to remind us, get us back on track, and to help us learn new skills. However, for those of you out there who are interested in even bigger gains towards personal freedom, removing blocks, deepening relationships, and connecting to Source, consider Coaching. It is truly the most transformative experience you will ever have. If this is you, sign up for a free Coaching Strategy Session and learn what Coaching can do for you (serious applicants only).


  1. Thanks – very good!

  2. wilheimenia says:

    Thank you Rishan this was great! I followed through with the actions suggested as I read and could actually FEEL my face morphing while I was reading! Very Cool! You always offer such fabulous information on your sites! Please keep your good works coming! You are SO appreciated!
    We love you!

    • AllTooSimple says:

      Wilheimenia, thank you so much for this feedback. Very excited to hear your experience! Especially the bit about the face morphing- what could feel more real than that?! Thank you so much for the kind words and please visit us again. I’d love to hear your thoughts whenever you have the time.

  3. Thank you for reaching up to me, and sending this email. This technique was refreshing. I would like to kwon more about how to work with chakras and also sign up for Coaching Strategy, in how to remove blocks and connecting to Source.

    I really hope you can help me.
    Thank you for time and all the efforts on making our life more simple.

    Stay Well.


    Free coaching strategy session

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