How to Command Lower Body Consciousness

  Cowboys are the masters of lower body consciousness. They understand all too well the importance of being rooted in action and commanding the situation. They have to. Their job on the ranch is terribly demanding and there’s no room for weakness or fear. Their bravery, tenacity, and endurance has chiseled them into the hearts and minds of generations as the ultimate hero. They hold this sacred space in our lives because of their ability to rule. They wrangle man, beast, terrain, and … [Read more...]

Occupy Your Consciousness with the Full Body Meditation

    Your only real possession- the body. And someday you have to give it back. Until that day, why not get as many miles out of it as you can? After all, it is the vehicle in which you experience this world. Why not give her a tune up and clean all the dead bugs off the windshield? Not liking the car analogy? How about this… No matter what you do, you have to take your body with you. If it’s a suitcase, put wheels on the bottom for easy transport. So whether you’re … [Read more...]

Inner Imagery: The Answer to Spiritual Relief

  It’s the coldest day of the year. In fact, it’s the coldest day in the past five years. You know it is because everybody said so on TV and at work. You feel the bite on the walk to and from your car. The seemingly unearthly conditions immediately zap the moisture from the small amount of skin left exposed on your face. Somehow the wind knows your jacket better than you and keeps finding ways to creep in. You finally make it home after a long commute from work. You get inside, take … [Read more...]

How to Access Whole Body Intelligence

  When we think of intelligence, we think of the mind’s capacity to learn, understand, and communicate. However, there are other forms of intelligence that we need to develop in order to reach and maintain a balanced life. If life is a classroom and all the dimensions of yourself are the students, what kind of grades is your body making? A’s? B’s? Or are your parents getting phone calls about truancy? For most of us, the body is the one sitting in the back of the classroom. It’s the … [Read more...]

A Guide to Hardcore Grounding

  At this point in your internet research, you’ve probably heard something about “grounding”. If so, then you already know that it’s a great practice for calming, stabilizing, and supporting your energy systems. However, a lot of the grounding techniques that are circulating today are explained in a one-dimensional fashion, which can be...kind of flat…and boring. In this article, you will explore a multi-dimensional, step-by-step guide to grounding. It has space to allow … [Read more...]