How to Command Lower Body Consciousness

  Cowboys are the masters of lower body consciousness. They understand all too well the importance of being rooted in action and commanding the situation. They have to. Their job on the ranch is terribly demanding and there’s no room for weakness or fear. Their bravery, tenacity, and endurance has chiseled them into the hearts and minds of generations as the ultimate hero. They hold this sacred space in our lives because of their ability to rule. They wrangle man, beast, terrain, and … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 8)

  Welcome to the final article in this series. By now you have a very, very good idea of what meditation is, how to prepare for it, how to perform it, and how to maximize time spent meditating with post meditation exercises. You are the king (or queen) of your domain. But what about outside of your domain? What’s going to happen just beyond your castle walls? It’s the difference between a scientist working in the “laboratory” and working in the “field”. In the lab, he has control … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 6)

  Yes! Yes! Yes! It’s finally here! We’re finally ready to tackle the coveted, and often misunderstood, manifestation meditation. We’ve covered everything we’ve needed to including: PART 1: Why meditate? PART 2: Prepare the body PART 3: Prepare the experience PART 4: Stylings of meditation PART 5: Additional stylings of meditation If you want to work with this manifestation meditation, you must read and familiarize yourself with the material covered in all previous articles. … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 5)

  How did the “Scanning” technique work for you in our LAST ARTICLE? Familiarizing yourself with these different stylings of meditation will support you while you work with your specific intentions and spiritual goals. In time, you may even find a completely original style that fits perfectly for you and your situation. And that’s the beauty of meditation, isn’t it? To develop and grow a personal space that we can go to for insight, healing, strengthening, and … [Read more...]

How to Access Whole Body Intelligence

  When we think of intelligence, we think of the mind’s capacity to learn, understand, and communicate. However, there are other forms of intelligence that we need to develop in order to reach and maintain a balanced life. If life is a classroom and all the dimensions of yourself are the students, what kind of grades is your body making? A’s? B’s? Or are your parents getting phone calls about truancy? For most of us, the body is the one sitting in the back of the classroom. It’s the … [Read more...]