2 Modes of Exhalation to Immediately Cleanse Your Noxious Mood

  How do you manage the “left overs” of your daily frustrations and confrontations? If you’re like most people, you don’t. Instead, you “suck it up”, tense the muscles, smile, and carry on. We’ve all become quite good at this, some of us are even experts. For those of us who don’t immediately address the power of our thoughts and emotions during the day-to-day, suffer real physical consequences. You’ve seen these consequences. You recognize them in yourself. The face has morphed … [Read more...]