The Technique to Give You 24hrs of Freedom from Your Past

  Have you ever seen a child cling desperately to a favorite toy or blanket? It is their sanctuary. There’s something they need inside of this soft and warm beloved item. It’s comforting to them, and if they could just take it with them to the first day of school, maybe…just maybe everything will be OK. However, there comes a time when this child must part with that which they hold so dearly. But why? It becomes an obstruction. It is an obstruction to learning, movement, and … [Read more...]

How to Lift Your Expectations and Rescue Your Relationships

  Remember the last time you burned your hand in the kitchen? You thought you were about the grab the cool, dark handle of your favorite cast iron skillet sitting on the stove. However, much to your surprise, the stove was on and preparing this skillet to burn everything it came in contact with. You expected a quick and easy, pain-free experience. …But you got something else. What went wrong? Answer: Your expectation set you up for pain. How often does this happen in other … [Read more...]