How to Lift Your Expectations and Rescue Your Relationships

  Remember the last time you burned your hand in the kitchen? You thought you were about the grab the cool, dark handle of your favorite cast iron skillet sitting on the stove. However, much to your surprise, the stove was on and preparing this skillet to burn everything it came in contact with. You expected a quick and easy, pain-free experience. …But you got something else. What went wrong? Answer: Your expectation set you up for pain. How often does this happen in other … [Read more...]

2 Modes of Exhalation to Immediately Cleanse Your Noxious Mood

  How do you manage the “left overs” of your daily frustrations and confrontations? If you’re like most people, you don’t. Instead, you “suck it up”, tense the muscles, smile, and carry on. We’ve all become quite good at this, some of us are even experts. For those of us who don’t immediately address the power of our thoughts and emotions during the day-to-day, suffer real physical consequences. You’ve seen these consequences. You recognize them in yourself. The face has morphed … [Read more...]

Inner Imagery: The Answer to Spiritual Relief

  It’s the coldest day of the year. In fact, it’s the coldest day in the past five years. You know it is because everybody said so on TV and at work. You feel the bite on the walk to and from your car. The seemingly unearthly conditions immediately zap the moisture from the small amount of skin left exposed on your face. Somehow the wind knows your jacket better than you and keeps finding ways to creep in. You finally make it home after a long commute from work. You get inside, take … [Read more...]

The New Twist to Opening Your Chakras

  Everybody desperately wants to be themselves. It's funny though...who are we when we're not ourselves? Our true selves are balanced. We're dynamic. We're lovable. Unfortunately, most of us aren't spending our awake hours as this person. We're the “other guy”. We suffer from chronic physical pains, emotional hang-ups, and boredom. Sound familiar? If so, the answer you've been looking for is close- very close. It's entirely accessible and waiting to be … [Read more...]