The Present Moment: How to Turn Your Struggle Into Enlightenment

  Why don’t we have the happiness that we want? The motivation is there. The opportunity is there. Where is it going wrong? This is the answer everybody wants to know… ...Only...the thing is...we’re asking the wrong question. Knowing that we don’t have the happiness that we deserve is the beginning, but what’s the next step?   Most of Us Most of us don’t know what that next step is. We add another layer of confusion on top of the tangled event. We’re like the curious dog … [Read more...]

2 Modes of Exhalation to Immediately Cleanse Your Noxious Mood

  How do you manage the “left overs” of your daily frustrations and confrontations? If you’re like most people, you don’t. Instead, you “suck it up”, tense the muscles, smile, and carry on. We’ve all become quite good at this, some of us are even experts. For those of us who don’t immediately address the power of our thoughts and emotions during the day-to-day, suffer real physical consequences. You’ve seen these consequences. You recognize them in yourself. The face has morphed … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 8)

  Welcome to the final article in this series. By now you have a very, very good idea of what meditation is, how to prepare for it, how to perform it, and how to maximize time spent meditating with post meditation exercises. You are the king (or queen) of your domain. But what about outside of your domain? What’s going to happen just beyond your castle walls? It’s the difference between a scientist working in the “laboratory” and working in the “field”. In the lab, he has control … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 6)

  Yes! Yes! Yes! It’s finally here! We’re finally ready to tackle the coveted, and often misunderstood, manifestation meditation. We’ve covered everything we’ve needed to including: PART 1: Why meditate? PART 2: Prepare the body PART 3: Prepare the experience PART 4: Stylings of meditation PART 5: Additional stylings of meditation If you want to work with this manifestation meditation, you must read and familiarize yourself with the material covered in all previous articles. … [Read more...]

How To Breakthrough and Master Mind-Blowing Meditation (Part 5)

  How did the “Scanning” technique work for you in our LAST ARTICLE? Familiarizing yourself with these different stylings of meditation will support you while you work with your specific intentions and spiritual goals. In time, you may even find a completely original style that fits perfectly for you and your situation. And that’s the beauty of meditation, isn’t it? To develop and grow a personal space that we can go to for insight, healing, strengthening, and … [Read more...]