How To Breakthrough and Master Mind-Blowing Meditation (Part 5)

  How did the “Scanning” technique work for you in our LAST ARTICLE? Familiarizing yourself with these different stylings of meditation will support you while you work with your specific intentions and spiritual goals. In time, you may even find a completely original style that fits perfectly for you and your situation. And that’s the beauty of meditation, isn’t it? To develop and grow a personal space that we can go to for insight, healing, strengthening, and … [Read more...]

How to Access Whole Body Intelligence

  When we think of intelligence, we think of the mind’s capacity to learn, understand, and communicate. However, there are other forms of intelligence that we need to develop in order to reach and maintain a balanced life. If life is a classroom and all the dimensions of yourself are the students, what kind of grades is your body making? A’s? B’s? Or are your parents getting phone calls about truancy? For most of us, the body is the one sitting in the back of the classroom. It’s the … [Read more...]