How to Use Your Frustration E-Break

  When fighter pilots are faced with life and death decisions during battle, they rely on their training. They use maneuvers and techniques that experts have developed and have proven to be effective time and time again. There’s one technique that is used when the enemy is flying directly behind and has the soldier locked in their sights. With one fluid motion, the soldier challenges its relationship with gravity and performs a backwards somersault granting him the same position his enemy … [Read more...]

Living with Stress: How to Create Resilience

  Why do some branches bend and others break? How do you feel stress? Do you bend or break? In this article, we're going to learn how to change our physical reaction to stress.   The Facts In a recent TED talk, Kelly McGonigal, a psychologist at Stanford University, tell us about a study that proved the physiological effects of stress can be controlled. Your heart is still going to pump like crazy when you’re at your wit’s end, but your attitude can make sure that it doesn’t … [Read more...]